Weigh In record (no journal entry) for 22 October 2019
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218.7 lb
Lost so far: 26.7 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1129 kcal
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Fat: 58.20g | Prot: 74.34g | Carb: 85.64g.
Breakfast: Сельдь, Винегрет, Евразия Суп с Фрикадельками и Овощами. Lunch: Сельдь, Винегрет, Евразия Суп с Фрикадельками и Овощами. Snacks/Other: Банан, Варенье, Простоквашино Творог 2%, Яблоко Желтое. more...
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losing 9.3 lb a week
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Elena Vyrvas's weight history
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