Weigh In record (no journal entry) for 18 March 2013
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175.3 lb
Lost so far: 18.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1680 kcal
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Fat: 52.85g | Prot: 65.36g | Carb: 240.24g.
Breakfast: Kaffee, Apfelkuchen. Lunch: Baguette Brötchen, Aufschnitt, Gouda. Dinner: Sauerteigbrot, Erbsensuppe. Snacks/Other: Äpfel. more...
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gaining 0.8 lb a week
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