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Diet Calendar Entries for 21 October 2019:
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2552 kcal
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Fat: 79.08g | Prot: 345.75g | Carb: 104.49g.
Breakfast: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, All Whites 100% Liquid Egg Whites, Optimum Nutrition Performance Whey Isolate Vanilla Shake, Quaker 100% Whole Grain Oatmeal. Lunch: Guacamole, Green Summer Squash, Green String Beans, Asparagus , Omaha Steaks Beef Top Sirloin Steak (4 oz). Dinner: All Whites 100% Liquid Egg Whites, Quest Peanut Butter Protein Powder , Grilled Chicken, P.F. Chang's Seared Ahi Tuna, Gordon Biersch Fried Calamari, Papa John's 10" Original Crust Pizza - Pepperoni. Snacks/Other: Carr's Table Water Crackers, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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1200 kcal
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Activities & Exercise:
morning workout - 1 hour and 45 minutes, Google Fit - 22 hours and 15 minutes. more...
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