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EverettF
Journal
10 Aug 10
EverettF's Journal, 10 August 2010
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Weigh In record (no journal entry) for 10 August 2010
170.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2010:
3482 kcal
Fat: 128.17g | Prot: 92.88g | Carb: 509.72g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
McDouble, Pepsi (20 oz Bottle).
Dinner:
Coca-Cola Classic 20 oz bottle, Oriental Ramen Noodles, Graham Crackers (Chocolate Coated).
more...
2580 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes.
more...
gaining 7.0 lb a week
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