Weigh In record (no journal entry) for 21 October 2019
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157.6 lb
Lost so far: 34.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1167 kcal
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Fat: 23.92g | Prot: 153.79g | Carb: 73.55g.
Lunch: Arroz Branco (Cozido), Frango Desfiado, Kisabor Molho 3 em 1. Dinner: Kisabor Massa para Tapioca, Ovo, Kisabor Molho Barbecue, Frango Desfiado. Snacks/Other: Body Action Whey Muscle Hammer. more...
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gaining 4.6 lb a week
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