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foodisevil
Journal
11 Aug 10
foodisevil's Journal, 11 August 2010
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Weigh In record (no journal entry) for 11 August 2010
284.0 lb
Lost so far:
46.0 lb
.
Still to go:
85.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 August 2010:
534 kcal
Fat: 28.65g | Prot: 54.56g | Carb: 11.00g.
Lunch:
arby's.
Dinner:
Green Beans, pork chop.
Snacks/Other:
my water, diet pepsi.
more...
4143 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Driving - 1 hour, Exercise machine (slow) - 10 minutes, Desk Work - 12 hours.
more...
losing 1.0 lb a week
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foodisevil's weight history
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