kelyll's Journal, 21 October 2019

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Weigh In record (no journal entry) for 21 October 2019

203.3 lb Lost so far: 6.2 lb. Still to go: 71.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2019:

274 kcal

Fat: 0.48g | Prot: 10.62g | Carb: 53.12g. Breakfast: Melitta Café sem Açúcar , Xandô Leite Desnatado . Lunch: Maçãs Gala. Dinner: Melitta Café sem Açúcar , Maçãs Gala, Xandô Leite Desnatado . Snacks/Other: Melitta Café sem Açúcar , Xandô Leite Desnatado . more...

2440 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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kelyll's Journal, 21 October 2019

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