Weigh In record (no journal entry) for 21 October 2019
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127.9 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2019:
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485 kcal
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Fat: 33.80g | Prot: 34.14g | Carb: 8.97g.
Breakfast: Manteiga (com Sal), Ovo Mexido, Nestlé Creme de Leite. Lunch: Cafezinho, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Ovo Cozido. more...
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losing 0.9 lb a week
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