Weigh In record (no journal entry) for 19 October 2019
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108.5 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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2009 kcal
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Fat: 81.57g | Prot: 79.45g | Carb: 263.67g.
Breakfast: Quaker Avena Tradicional, Semillas Secas de Chía, Uvas Pasas (sin Semillas), Maca, Proteina de Soya, Nueces. Lunch: Uvas Pasas (sin Semillas), Banana, Nueces, Almendras, Porotos Negros. Dinner: Chocolate en Polvo (sin Endulzante), Porotos Negros, Molino Cañuelas Aceite de Girasol, La Campagnola Choclo Cremoso, Falafel. Snacks/Other: Sturla Semilla de Girasol, Calsa Levadura de Cerveza Virgen, Repollo, Falafel. more...
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1330 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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