Sally Elliott's Journal, 21 October 2019

240.2 lb Lost so far: 32.8 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 39.50g | Prot: 56.75g | Carb: 129.25g.   Breakfast: Publix Red Seedless Grapes, Great Value Pineapple Chunks, Land O'Lakes Fat Free Half & Half, Equal Cafe Creamers, McDonald's Egg McMuffin (No Meat). Lunch: Ready Pac Bistro Santa Fe Style Salad. Dinner: Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Other: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. more...

2803 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...