Weigh In record (no journal entry) for 21 October 2019
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92.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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217 kcal
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Fat: 9.00g | Prot: 16.05g | Carb: 15.50g.
Breakfast: Молоково Молоко 3,2%. Dinner: Молоково Молоко 3,2%, Heinz Горошек Зеленый Консервированный. Snacks/Other: Bombbar Протеиновое Печенье Шоколадный Брауни. more...
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gaining 3.6 lb a week
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