Weigh In record (no journal entry) for 21 October 2019
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242.6 lb
Lost so far: 8.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1204 kcal
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Fat: 66.44g | Prot: 84.61g | Carb: 72.87g.
Breakfast: Green String Beans, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Smithfield Pork Back Ribs, Coffee-Mate Hazelnut Coffee Creamer . Dinner: Oscar Mayer Beef Hot Dogs Franks, Sola Hamburger Bun, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking). more...
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steady weight
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