Weigh In record (no journal entry) for 21 October 2019
|
187.0 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2019:
|
208 kcal
|
Fat: 1.83g | Prot: 14.36g | Carb: 33.65g.
Breakfast: Bimbo Pan Integral, Café con Leche Descremada. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scomani's weight history
|