Weigh In record (no journal entry) for 18 March 2013
|
287.0 lb
Lost so far: 17.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2013:
|
1292 kcal
|
Fat: 40.51g | Prot: 97.71g | Carb: 127.45g.
Breakfast: Hähnchenbrust Fleisch, Knäckebrot Mjölk, Brötchen. Lunch: Edel-Gemüse in Aspik, Weiße Bohnen, Brötchen. Dinner: Champignons, Lauch, Schafskäse, Rote Paprika, Tomaten, Gekochtes Ei. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreas0207's weight history
|