Weigh In record (no journal entry) for 21 October 2019
|
161.2 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2019:
|
942 kcal
|
Fat: 32.85g | Prot: 45.85g | Carb: 124.10g.
Breakfast: Каша Пшенная на Молоке. Lunch: Хурма, Кубанские Хлебцы Кубанские Хлебцы, Своя Компания Борщ со Сметаной. Dinner: Капуста Жареная, Курица Вареная. Snacks/Other: Банан. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natuly_1978's weight history
|