Weigh In record (no journal entry) for 11 August 2010
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147.2 lb
Lost so far: 8.4 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1174 kcal
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Fat: 18.90g | Prot: 66.79g | Carb: 172.30g.
Breakfast: Blueberries , Milk (Fat Free or Skim, Calcium Fortified) , Instant Oatmeal - Plain, Coffee, Milk (Nonfat) . Lunch: Mangos, Tomatoes, Select 100% Whole Wheat Sandwich Thins, Salmon, Watermelon. Dinner: Deli Fresh Oven Roasted Shaved Turkey Breast, TLC Chewy Granola Bars - Trail Mix, Fennel Bulb, Cabernet Sauvignon Wine. more...
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2286 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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Sally tassani's weight history
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