Weigh In record (no journal entry) for 21 October 2019
|
209.4 lb
Lost so far: 47.2 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2019:
|
952 kcal
|
Fat: 57.25g | Prot: 74.42g | Carb: 33.50g.
Breakfast: Natura Сыр Сливочный, Старая Ладога Молоко, Lipton Чай, Белые Росы Творог 9%. Lunch: Ламбер Сыр Ламбер 50%, Волжаночка Яйцо, Наша Корова Молоко 3,2%. Dinner: Агро-Белогорье Карбонат Свиной, Молоково Молоко 3,2%, Белые Росы Творог 9%. Snacks/Other: Окей Яблоко Гренни Смит. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Didlis's weight history
|