Weigh In record (no journal entry) for 21 October 2019
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157.6 lb
Lost so far: 36.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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488 kcal
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Fat: 8.82g | Prot: 38.02g | Carb: 69.86g.
Breakfast: Кофе, Зеленое Яблоко, Кофе. Lunch: Кофе, Гречка Отварная, Куриное Филе Вареное. Dinner: Кофе, Помидоры. Snacks/Other: Кофе, Зеленое Яблоко. more...
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losing 6.9 lb a week
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Юлия Пятак's weight history
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