Weigh In record (no journal entry) for 17 March 2013
|
172.8 lb
Lost so far: 7.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2013:
|
921 kcal
|
Fat: 35.05g | Prot: 55.53g | Carb: 92.40g.
Breakfast: Town House Flatbread Crisps - Roasted Garlic, cuties, glucerna hunger smart shake. Lunch: flour tortilla, roast beef. Snacks/Other: Extra Lean Hickory Smoked Turkey Breast, tostitos bite size. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrs cap's weight history
|