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353
7
258
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144.6 lb
Lost so far: 5.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1436 kcal
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Fat: 68.95g | Prot: 93.03g | Carb: 104.00g.
Breakfast: 黑糖, 全脂牛奶. Lunch: 油炸雞腿（無粉漿，吃皮）. Dinner: 7-11 茶葉蛋, 7-11 紐奧良風味鮮蔬烤雞三明治, 統一 陽光無加糖高纖豆漿. Snacks/Other: 裕珍馨 奶油小酥餅. more...
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losing 6.2 lb a week
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taylor_731's weight history
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