Weigh In record (no journal entry) for 11 August 2010
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212.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1825 kcal
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Fat: 89.86g | Prot: 93.59g | Carb: 176.81g.
Breakfast: protien bar, Protien Shake. Lunch: pork rinds, chicken salad sandwich. Snacks/Other: protien bar, banana, apple. more...
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3431 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Desk Work - 2 hours, Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
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steady weight
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