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Diet Calendar Entry for 20 October 2019:
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1179 kcal
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Fat: 13.07g | Prot: 194.47g | Carb: 44.10g.
Breakfast: All Whites 100% Liquid Egg Whites, Optimum Nutrition Performance Whey Isolate Vanilla Shake, Quaker 100% Whole Grain Oatmeal. Lunch: Tilapia (Fish) , GFS California Vegetable Blend, Silk Pure Almond Milk - Unsweetened Original, Quest Peanut Butter Protein Powder. Snacks/Other: Michelob Ultra Light Beer. more...
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