Weigh In record (no journal entry) for 20 October 2019
|
210.5 lb
Lost so far: 27.1 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2019:
|
141 kcal
|
Fat: 3.92g | Prot: 7.46g | Carb: 17.98g.
Breakfast: Nescafé Cappuccino Intenso, Dia Queijo Fundido Light Fatias, Ortiz Pão Integral. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solange duarte26's weight history
|