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Well I was having a great day until I saw my fat arse in a friend’s photo. Nice… I didn’t look terrible on vacation but before vacation apparently I looked like a blimp. I’m having a weak moment today. I know what I’m supposed to do; I know I need to move and exercise but for some reason the brain isn’t connecting with my body. It is like a wall that I can’t seem to knock down. I pack my gym clothes but never work out, I wake up with good intentions on eating healthy, and yet, I break down and get a chocolate shake. It is ridiculous. After the day is over, I’m pissed at myself for continuously messing up and failing. Then when I look back at my actions I question why I did those things. Why didn’t I just get up and do it. Has anyone else felt this way? If you have, how did you correct the problem? How did you find the motivation to finally get off your butt? I thought watching like inspiring weight loss shows would help but it leaves me feeling more terrible about myself. I need a boost… =( Ugh what a day!
Diet Calendar Entry for 11 August 2010:
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1147 kcal
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Fat: 61.82g | Prot: 59.51g | Carb: 78.58g.
Breakfast: croissant, egg, cheese, ham, Coffee (Brewed From Grounds). Lunch: apple dippers, Long John Silvers. Dinner: crab cake, Taco Salad. more...
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 Comments
Motivation, or rather the lack of motivation mixed with a little self loathing. I know it well. I wish I had some miraclulous advice, but I don't. All I know is anything worth having is worth fighting for, and as long as your willing to fight you will eventually succeed. Changing ones lifestyle is difficult. It is so easy to fall into old habits; taking the easy way out. Eating fast food, not exercising, coming up with loads of good excuses, but in reality we are our own worst enemies. I think you really want to change and you will find a way. Some things I try are: Asking yourself why do I want that shake; Why do I pack my exercise clothes, but never go to the gym; Try a piece of gum, or pack veggies, fruits, or nuts and see if that helps. For me having something to drink and some sort of healthy snack with me at all times really helps. I gives me time to decide; do I want to get healthy or do I want to fall into my old bad habits?
Remember what done is done. You can't go back you can only move forward. Don't be so hard on yourself. YOU WILL FIGURE IT OUT!
11 Aug 10 by member: sharry41
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