Weigh In record (no journal entry) for 17 March 2013
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164.5 lb
Lost so far: 13.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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991 kcal
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Fat: 41.98g | Prot: 50.51g | Carb: 102.81g.
Breakfast: Maple Syrup, Coffee, Pork Sausage Patty or Link, Fried Egg, Plain Pancakes. Dinner: Sierra Mist Natural (12 oz Can), Garden Salad, Broiled or Baked Pork Chop. more...
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gaining 7.0 lb a week
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