Weigh In record (no journal entry) for 20 October 2019
|
127.2 lb
Lost so far: 13.3 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2019:
|
1914 kcal
|
Fat: 114.74g | Prot: 87.91g | Carb: 140.41g.
Breakfast: Great Value Sharp Cheddar Cheese, Bunny Bread Wheat Sandwich Bread. Lunch: O'Charley's Classic Cuban Sandwich. Dinner: Selma's Peanut Butter Chocolate Cookie. Snacks/Other: Ready Pac Greek Inspired with Feta Cheese, Beet Soup (Borscht). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|