Weigh In record (no journal entry) for 20 October 2019
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158.5 lb
Lost so far: 1.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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1339 kcal
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Fat: 52.56g | Prot: 57.26g | Carb: 156.98g.
Breakfast: Aldi Brezel, Kaffee mit Milch. Lunch: Toffifee Toffifee, Gustoria Bami Goreng. Dinner: Gut & Günstig Delikatess Leberwurst Fein, Gut & Günstig Mörk Krostini, Rote Zwiebeln, Aldi Hirtenkäse, Rote Beete, Champignons, Schwarze Oliven, Gewürzgurken, Gurke (mit Schale), Rote Paprika, Chinakohl. Snacks/Other: Moser Roth Noisette. more...
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losing 12.3 lb a week
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