Weigh In record (no journal entry) for 20 October 2019
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201.7 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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1662 kcal
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Fat: 83.82g | Prot: 93.34g | Carb: 139.94g.
Breakfast: Pullman Pão de Forma Zero, Ovo, Qualitá Leite Semidesnatado, Heinz Maionese Chef. Lunch: Banana Prata, Tartiner PASTA de AVELÃ, Legumes Cozidos, Tirolez Queijo Gorgonzola, Feijão Preto Cozido, Arroz Parboilizado Cozido, Pão de Açúcar Medalhão de Filé Mignon. Dinner: Melão, Heinz Maionese, Pullman Pão de Forma Zero, Ovo. Snacks/Other: Polenguinho Polenguinho Peito de Peru, Melão Cantalupo, The Nuts Pasta de Avelã com Cacau, Banana Prata, Whey Protein. more...
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losing 0.7 lb a week
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