Weigh In record (no journal entry) for 20 October 2019
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205.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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2715 kcal
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Fat: 106.02g | Prot: 221.85g | Carb: 201.19g.
Breakfast: Dulano Truthanbrust, Käserei Champignon Champignon Camembert Leicht, Wolfram Berge Tessiner Senfsauce Feige, Gutbio Bio-Vollkornbrot Dreikorn, Bresso Légère Feine Kräuter, Trader Joe's Schoko Cookie Creme. Lunch: Nestle Lion Snack Size. Dinner: Aldi Trauben Kernlos, Trader Joe's Kokos Chips, Jeden Tag Speisequark 20%, funny-frisch Kross Cracker, GutBio Rote Bete in Scheiben, Zwiebeln, Sol&Mar Grüne Oliven mit Stein, Leichter Genuss Hirtenkäse, Lidl Eisbergsalat, Lidl Feldsalat-Mix, Kokosöl, Landjunker Hähnchen-Mini Steaks. Snacks/Other: Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Natures Root Beetroot Powder, Bio Planete Schwarzkümmelöl, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...
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3183 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Desk Work - 3 hours, Cleaning - 15 minutes, Cooking - 2 hours and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 21.6 lb a week
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