mffmartinelli's Journal, 20 October 2019

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Weigh In record (no journal entry) for 20 October 2019

216.7 lb Lost so far: 25.8 lb. Still to go: 29.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2019:

720 kcal

Fat: 5.64g | Prot: 83.61g | Carb: 31.28g. Lunch: GNC Wheybolic. Dinner: Filé de Frango Grelhado. Snacks/Other: Brahma Cerveja. more...

2415 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 8.7 lb a week

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mffmartinelli's Journal, 20 October 2019

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