林湘玲's Journal, 20 October 2019


Diet Calendar Entry for 20 October 2019:
826 kcal Fat: 32.57g | Prot: 70.51g | Carb: 65.17g.   Lunch: 星巴克 (Starbucks) 卡布奇諾(中杯), 低脂美國芝士, 小黃瓜, 番茄, 荷包蛋, Costco 蛋餅皮. Dinner: 蘋果(去皮), 烤魚, 全聯 茭白筍, 麻油, 荷包蛋, 青江菜, 炒香姑, 炒四季豆. more...

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