Weigh In record (no journal entry) for 20 October 2019
|
219.1 lb
Lost so far: 26.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2019:
|
325 kcal
|
Fat: 12.65g | Prot: 26.52g | Carb: 26.49g.
Breakfast: Хлеб Черный, Куриная Грудка Отварная, Капуста, Кофе с Молоком, Омлет или Яичница с Ветчиной или Беконом. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elena Vyrvas's weight history
|