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minggu, pgn seharian kaya kucing begini tapi.. ntar melar
Diet Calendar Entry for 20 October 2019:
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1267 kcal
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Fat: 33.27g | Prot: 84.91g | Carb: 159.09g.
Breakfast: Ellenka Fiber Creme, Bananas, Quaker Oat. Lunch: Kongbap Multi Grain Mix, Carrots, Tomatoes, Chicken Breast, Nasi Putih, Tahu Kukus/Mentah, Basil, Ellenka Fiber Creme. Dinner: Kongbap Multi Grain Mix, Ellenka Fiber Creme, Tahu Kukus/Mentah, Chicken Breast (Skin Not Eaten), Nasi Putih. more...
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