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So I am really proud, my weight is coming down. I am sure it could be better, but I am working on so many areas, trying to make small improvements each week! I’m up to 20 solid minutes of cycling with a little bit of 3lb arm action. My knees are feeling a little better and so is my back. I am curious though, seems like when it’s my girly time I get sooooo hungry. Anyone have any suggestions of some food choices that might help me feel full longer?
Diet Calendar Entry for 19 October 2019:
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2078 kcal
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Fat: 111.56g | Prot: 126.72g | Carb: 123.48g.
Breakfast: Water , Ortega Medium Taco Sauce, Great Value Sharp Cheddar Cheese, Kroger Eggs (Large). Lunch: Great Value Honey Mustard Dressing & Dip, Wing-Time Buffalo Wing Sauce, Skinless Chicken Breast, Mission 100% Whole Wheat Flour Tortillas (70g). Dinner: Pastene Roasted Red Pepper, Feta Cheese , Hannaford Whole Leaf Spinach, Kroger Beef Flank Steak, Imperial Stick Butter, Great Value Cut Green Beans, Great Value Creamy Butter Mashed Potatoes. Snacks/Other: Plain Pancakes, Bob Evans Captain Wafers Crackers, Red Apple Cheese Mango Habanero Gouda Cheese, Water . more...
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 Comments
Almonds are awesome( so many flavors) hard boiled eggs, green tea, Activia yogurt with added fruit or cottage cheese.
19 Oct 19 by member: jcmama777
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Vegetables are recommended to satisfy the hunger.
The appeal of vegetables is the many nutrients, most of which are water, so you don't have to worry about weight gain.
Personally, I recommend cabbage if it is centered on satisfying hunger.
¬＝｜oO(The habit of eating foods with low GI levels every day is the key to reducing the total calorie intake little by little.
20 Oct 19 by member: ヤママユガ
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Thank y’all for the ideas. Ex gastric bypass here and cabbage and cottage cheese unfortunately are two foods I never could go back to eating. The gas it causes for me and the bowel problems are to painful. Although I love almonds. May try that or the boiled egg. Has anyone tried pickles? I know a lot of salt but low in calories. I am good most of the time just seems to be girly time. Also I am looking for Healthy recipes, my whole family will eat. Me and my husband could stand to lose weight, but kids are tiny! 25% for kids their age!
20 Oct 19 by member: cruises4me73
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