taylor_731's Journal, 20 October 2019

351
8
259

145.5 lb Lost so far: 8.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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596 kcal

Fat: 18.25g | Prot: 30.56g | Carb: 64.92g.   Breakfast: 7-11 美式咖啡. Lunch: 芭樂, 牛奶餅乾. Dinner: 7-11 茶葉蛋, 7-11 新蔬食滷味. more...

1738 kcal

Activities & Exercise: 腳踏車 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...