Weigh In record (no journal entry) for 19 October 2019
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128.7 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1036 kcal
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Fat: 30.78g | Prot: 73.28g | Carb: 119.80g.
Breakfast: Pita Bread Pão Sírio Pequeno, Sadia Queijo Mussarela (40g), Café Brasileiro Café com Açúcar. Lunch: Tomates Cereja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Salada de Alface com Vegetais Variados, Tomates Cereja, Tilápia, Arroz com Cenoura. Snacks/Other: Lindt Chocolate Ao Leite, Yoki Pipoca Natural com Sal, Chamyto Leite Fermentado . more...
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losing 1.5 lb a week
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