Weigh In record (no journal entry) for 20 October 2019
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227.7 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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1219 kcal
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Fat: 68.03g | Prot: 63.33g | Carb: 81.34g.
Breakfast: Сахар, Milfina Polno Mleko 3,5% ( Молоко 3.5% ), Horeca Select Мюсли с Фруктами и Орехами. Lunch: Яичница. more...
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gaining 13.9 lb a week
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Isaenko Roman's weight history
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