Weigh In record (no journal entry) for 19 October 2019
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135.6 lb
Lost so far: 11.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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862 kcal
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Fat: 33.57g | Prot: 33.02g | Carb: 109.67g.
Breakfast: Бон Пари Леденцы , ☕️ Кофе с молоком и сахаром. Lunch: Яблоко, Суп Куриный с Картофелем. Dinner: Тирольские Пироги Тирольский Пирог Клубника, Салат Витаминный, Котлета Домашняя. more...
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losing 0.3 lb a week
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☘️ Надежда ✨'s weight history
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