Weigh In record (no journal entry) for 19 October 2019
|
263.6 lb
Lost so far: 26.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2019:
|
1219 kcal
|
Fat: 78.64g | Prot: 65.19g | Carb: 73.43g.
Breakfast: Publix Monterey Jack & Cheddar Shredded Cheese, Mushrooms, Baby Spinach, Publix Large Grade A Eggs. Dinner: Boca All American Veggie Burgers. Snacks/Other: Land O'Lakes Salted Butter, Air Popped Popcorn, Publix Sweet & Salty Almond Bars, Cabot Alpine Cheddar, Mezzetta Jalapeno Stuffed Olives, Mountain Dew Diet Mountain Dew. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|