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Yippee
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215.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1535 kcal
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Fat: 58.38g | Prot: 61.04g | Carb: 194.20g.
Breakfast: Equate High Performance Protein Shake - Vanilla. Lunch: IHOP Seasoned Hash Browns, IHOP Pork Sausage Links, IHOP Scrambled Egg, IHOP Original Buttermilk Pancakes (3), IHOP Pancake Syrup. more...
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losing 0.7 lb a week
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