Weigh In record (no journal entry) for 19 October 2019
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220.6 lb
Lost so far: 39.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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2550 kcal
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Fat: 66.34g | Prot: 72.08g | Carb: 422.69g.
Breakfast: Quaker Old Fashioned Oats, Nature's Intent Organic Chia Seeds, Simply Nature Golden Roasted Whole Flax Seeds, Wyman's Fresh Frozen Wild Blueberries. Lunch: Bananas , Franz 7 Grains Gluten Free Bread, Kroger Natural Crunchy Peanut Butter, Daiya Pepperjack Style Shreds, Tasty Bite Vegetable Tikka Masala. Dinner: Bob's Red Mill Gluten Free Cornbread Mix, Veggie chili. Snacks/Other: Sunny Fruit Organic Figs, Kirkland Signature Organic Dried Mangoes, Kirkland Signature Organic Dried Mangoes. more...
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losing 11.2 lb a week
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