Weigh In record (no journal entry) for 17 March 2013
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160.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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3535 kcal
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Fat: 94.06g | Prot: 233.68g | Carb: 443.11g.
Breakfast: Hyperbolic Mass, Smart Food, Milk, Milk. Lunch: Potato, Cooked Yellow Corn, Chicken Breast, Cooked Summer Squash, Broccoli, Sweet Potato, Cauliflower, Chicken Curry. Dinner: Tomatoes, Full Cream Cheddar Spread, Low GI Honey and Oats, Smart Food, Hyperbolic Mass, Milk. Snacks/Other: Roasted Grilled or Baked Chicken Breast, Scrambled Egg (Whole, Cooked), Bananas. more...
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2169 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 15.4 lb a week
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