bigmama0419's Journal, 19 October 2019


Diet Calendar Entry for 19 October 2019:
1777 kcal Fat: 89.26g | Prot: 143.12g | Carb: 107.00g.   Lunch: 全聯 梅花肉, 洋蔥, 青江菜, 玉米筍, 全家 半熟溫泉蛋, 地瓜, 自由神 蒟蒻麵. Dinner: 全聯 梅花肉, Costco 酪梨油, Costco 蝦仁, Costco 哈伐第乾酪, 杏鲍菇, 香菇, 韓式泡菜, 高麗菜, 木耳, 蒟蒻麵, 玉米筍, 洋蔥, 波蛋. Snacks/Other: 戰神 抹茶奶綠乳清. more...

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