Weigh In record (no journal entry) for 19 October 2019
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255.7 lb
Lost so far: 5.1 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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657 kcal
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Fat: 10.39g | Prot: 24.86g | Carb: 114.70g.
Breakfast: Wiesbauer Beskada, REWE Bio Marmelade , Müller Fructiv Orange Maracuja Guarana, Yakult Yakult, Lätta Extra Fit mit Buttermilch , REWE Bäcker Brötchen . more...
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gaining 1.5 lb a week
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