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beckiboo
Journal
11 Aug 10
beckiboo's Journal, 11 August 2010
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Weigh In record (no journal entry) for 11 August 2010
182.0 lb
Lost so far:
4.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2010:
666 kcal
Fat: 19.62g | Prot: 31.22g | Carb: 97.72g.
Breakfast:
Strawberry Toaster Pastry, Cream (Half & Half), No Calorie Sweetener Packets.
Lunch:
advocare .
more...
2466 kcal
Activities & Exercise:
Driving - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 8 hours, Sleeping - 6 hours.
more...
steady weight
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