Date started: 10 Nov 16

Date	Weight	How closely followed?	Goal: 167.6 lb Start: 187.8 lb
30 Apr 24	193.1 lb	Reasonably Well
11 Sep 23	176.1 lb	Reasonably Well
02 Sep 23	177.9 lb	Reasonably Well
26 Aug 23	181.2 lb	Reasonably Well
19 Aug 23	181.0 lb	Reasonably Well
18 Aug 23	182.8 lb	Reasonably Well
11 Aug 23	187.4 lb	Reasonably Well
02 Aug 23	184.7 lb	Reasonably Well
31 Jul 23	187.0 lb	Reasonably Well
30 Jul 23	188.1 lb	Reasonably Well
12 Aug 21	176.1 lb	Reasonably Well
12 Mar 21	178.6 lb	Not Applicable
14 Apr 17	167.6 lb	Reasonably Well
11 Nov 16	175.3 lb	Reasonably Well
10 Nov 16	187.8 lb	Reasonably Well

Date started: 01 Oct 14

Date	Weight	How closely followed?	Goal: 167.6 lb Start: 179.7 lb
28 Mar 16	176.4 lb	Not Applicable
11 Mar 16	172.0 lb	Not Applicable
27 Nov 15	170.9 lb	Reasonably Well
20 Nov 15	172.4 lb	Reasonably Well
13 Nov 15	172.8 lb	Reasonably Well
11 Nov 15	174.2 lb	Not Applicable
22 Sep 15	167.6 lb	Not Applicable
21 Aug 15	165.3 lb	Not Applicable
13 Aug 15	166.4 lb	Not Applicable
04 Mar 15	169.8 lb	Reasonably Well
04 Dec 14	165.3 lb	Reasonably Well
25 Nov 14	169.8 lb	Reasonably Well
17 Nov 14	169.8 lb	Not Applicable
06 Nov 14	168.9 lb	Not Applicable
05 Nov 14	168.7 lb	Not Applicable
04 Nov 14	168.4 lb	Reasonably Well
01 Nov 14	167.3 lb	Reasonably Well
31 Oct 14	168.4 lb	Reasonably Well
30 Oct 14	169.1 lb	Not Applicable
29 Oct 14	170.0 lb	Reasonably Well
28 Oct 14	171.7 lb	Reasonably Well
27 Oct 14	173.1 lb	Poorly
25 Oct 14	173.1 lb	Reasonably Well
24 Oct 14	173.3 lb	Reasonably Well
23 Oct 14	173.5 lb	Reasonably Well
22 Oct 14	174.6 lb	Reasonably Well
18 Oct 14	174.6 lb	Reasonably Well
17 Oct 14	175.5 lb	Poorly
16 Oct 14	175.0 lb	Reasonably Well
15 Oct 14	175.3 lb	Poorly
14 Oct 14	175.3 lb	Reasonably Well
13 Oct 14	176.4 lb	Poorly
01 Oct 14	179.7 lb	Not Applicable