Weigh In record (no journal entry) for 19 October 2019
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184.5 lb
Lost so far: 31.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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811 kcal
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Fat: 36.83g | Prot: 87.52g | Carb: 27.66g.
Breakfast: Saint Albray Legere. Lunch: Mein Q Fitness-Quark Himbeere , Gervais Hüttenkäse, Gut und Günstig Rahmspinat, Westfallenland Steak, Gurke (mit Schale), Buko Verfeinert mit Mildem Ziegenkäse. more...
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losing 7.7 lb a week
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