Weigh In record (no journal entry) for 19 October 2019
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1570 kcal
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Fat: 78.16g | Prot: 44.95g | Carb: 147.61g.
Breakfast: Breakfast Pastry, Coffee with Sugar. Lunch: Cherry Tomatoes, Mayonnaise , Cheddar Cheese , Meat Knish (Pastry Filled with Meat). Dinner: Chocolate Cake (with Chocolate Icing) , Red Table Wine , Tesco Mixed Vegetables, Pickled Herring in Cream Sauce, Vegetable Beef Soup (Home Recipe). Snacks/Other: Blueberries. more...
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steady weight
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