Weigh In record (no journal entry) for 19 October 2019
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164.9 lb
Lost so far: 24.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1791 kcal
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Fat: 84.44g | Prot: 105.30g | Carb: 161.61g.
Breakfast: Coffee. Lunch: Chinese Chayote Soup, Water Spinach, Cooked Bean Sprouts (from Fresh), Chicken Thigh, Banana. Dinner: Herbal Tea Presweetened, Pork Chop (Lean Only Eaten), Smoked Pork Sausage Link, Char Mee (Hawker Stall), Coffee with Milk, MUSCLETECH Nitro Tech Whey Peptides & Isolate (Vanilla), Dry Roasted Salted Peanuts. Snacks/Other: Munchy's Wheat Cracker, Denroku Mixed Seafood Snacks (Taste of North Sea), Wonda Premium Coffee Latte. more...
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losing 0.7 lb a week
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