Weigh In record (no journal entry) for 19 October 2019
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182.1 lb
Lost so far: 5.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1186 kcal
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Fat: 59.29g | Prot: 61.67g | Carb: 103.10g.
Breakfast: Tereyağı, Doygun Tam Buğday Ekmeği, Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Doygun Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Mercimek Çorbası, Etli Taze Fasulye. Snacks/Other: Tam Yağlı Süt, Tam Yağlı Süt. more...
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gaining 4.6 lb a week
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